The consumption of dry fruits generally increases during winter. While some people prefer eating almonds with breakfast, others enjoy walnuts in the evening or peanuts at different times of the day. However, knowing the nutritional benefits of different nuts is equally important to include them in a balanced diet.
Dr Saurabh Sethi, a doctor trained at AIIMS and Harvard University, shared a video on his Instagram account explaining the nutritional benefits of different dry fruits and the recommended times to consume them.
Why Are Almonds Better in the Morning?
According to Dr Saurabh Sethi, morning can be a good time to eat almonds. They contain vitamin E, magnesium, fibre and healthy fats.
Vitamin E helps protect the body's cells from damage, while magnesium is essential for the normal functioning of muscles and the nervous system. The fibre and protein in almonds also help keep the stomach full for longer.
Eat Walnuts in the Evening
Walnuts are considered beneficial for brain and heart health. They contain omega-3 fatty acids, which support cardiovascular health.
Dr Sethi recommends eating walnuts in the evening. According to him, walnuts also contain small amounts of melatonin, a hormone associated with the body's natural sleep cycle. However, eating walnuts in the evening does not guarantee improved sleep.
Eat Pistachios with Lunch
Pistachios are a good source of protein, fibre and several essential minerals. Their nutrients help provide energy and control hunger.
According to Dr Saurabh Sethi, eating pistachios with lunch is a good option. They can increase the nutritional value of a meal and help keep the stomach full for longer.
What Is the Best Time to Eat Cashews?
Cashews contain zinc, iron, magnesium and several other essential nutrients. Zinc is necessary for the normal functioning of the immune system, while iron plays an important role in producing haemoglobin in the blood.
Dr Sethi recommends eating cashews with lunch. However, cashews are also relatively high in calories and fat, so they should be consumed in moderate amounts.
Are Pine Nuts Better in the Morning?
Pine nuts are also rich in nutrients and contain pinolenic acid, which may play a role in appetite control and the body's fat metabolism.
According to Dr Sethi, eating pine nuts in the morning can be a good choice. They also contain healthy fats, protein and essential minerals.
Peanuts Can Be Eaten at Any Time
Peanuts are generally affordable and easily available. They contain protein, fibre, healthy fats, niacin and other essential nutrients.
According to Dr Saurabh Sethi, peanuts can be eaten at any time of the day. Their nutritional content may support heart and brain health, while protein and fibre help provide energy and reduce hunger.
What Should You Keep in Mind While Eating Dry Fruits?
Nutrition experts say that portion control is important to obtain the benefits of dry fruits. Although they are rich in nutrients, they are also relatively high in calories. Excessive consumption may therefore contribute to weight gain.
It is also better to choose plain and unsalted dry fruits instead of salted, fried or sugar-coated varieties.
It is important to remember that there is no single scientifically established eating time that is compulsory for everyone. The main factors are appropriate portion sizes, an overall balanced diet and daily eating habits.
Including dry fruits in a balanced diet can be a healthy part of an overall healthy lifestyle.
