Research published in the journal Psychological Medicine found that reading books can have significant positive effects on the brain and personality. The benefits may begin from an early age, with children who read books for pleasure showing better outcomes later in life.
A study involving around 10,000 children in the United States found that those who started reading for pleasure during childhood were more successful later in life. Researchers found that these children showed fewer symptoms of mental health problems and better cognitive functioning.
They also tended to sleep for longer and perform better academically.
However, the benefits of reading are not limited to children. The new research suggests that adults who enjoy reading may also experience several benefits.
Regular readers may feel less lonely and may be better able to understand other people's perspectives. Reading may also help reduce stress and improve the ability to concentrate.
Researchers further reported that people who read at least once a week had a significantly lower risk of cognitive decline over the following 14 years.
They said people do not need to be highly educated or wealthy to benefit from reading, as the habit can have positive effects on both the brain and personality.
